Help, Heal, Hope

Life isn't easy. You may find yourself spiraling in chaos, feeling out of control, overwhelmed, stuck, alone, or even lost. Asking for help can be difficult. It is ok to reach out. There is help. There is healing. There is hope. I provide a judgement free space for you to take a chance, tell your story, and keep the change.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Keep the Change, LLC

I am a licensed professional counselor (LPC) and am able to provide counseling services to residents anywhere in the state of Oklahoma. I have been striving to instill hope and healing through counseling since 2017. I have worked with many different populations, ages, and afflictions in agency, outpatient, residential, and prison settings to help children, adults, and families struggling with mental health, substance use, and trauma. I use HIPAA compliant video software to provide telehealth sessions allowing you flexibility in scheduling and access to counseling services from the convenience and comfort of your own home.
Callista Shrum, M. Ed.
Licensed Professional Counselor

Services

Ready to Help

  • Anxiety
  • Depression
  • Trauma
  • Substance Use
  • Anger Management
  • Divorce
  • Grief
  • PTSD
  • Self Esteem
  • Stress
  • Addiction
  • Behavioral Issues
  • Coping Skills
  • Dual Diagnosis
  • Codependency
  • Mood Disorders
  • Drug Abuse
  • Couples Counseling
  • Bullying
  • Alcohol Use
  • Mental Health

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Psychotherapy
  • Trauma Focused
  • Eclectic
  • Clinical Supervision and Licensed Supervisors
  • Group Therapy
  • Strength-Based
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Location

Keep the Change LLC

300 W Jefferson St
Mangum, OK 73554-4067

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